Band-A-Thon - Day 3 - take off the judges robe, put on a lab coat

Whoo-hoo.  Yes, I did get up and went for a little walk - just a mile but it was better than staying in bed.  So, workout-wild-Wednesday - this was def something different for me (thanks, Cat).


Today's Band-A-Thon topic was to get you to stop judging yourself and take a more clinical look at yourself, your habits and come up with a planful *scientific* way to improve yourself and be better to yourself.  In other words, OBSERVE yourself (like a scientist) - THINK about what you're doing.  And, stop judging.


I have trouble getting away from rewarding myself at the end of each (hard) day.  And, while I want to keep thinking on this topic - I've been up since 414am and got home at 8pm ... another long (hard) day.  Need to think more (and eat less sliderish food) ...