Sunday, July 31, 2011

Wanted: your fav mushie food and FIT armband update

If you have a fav mushie food - I'd love to know it ! Thanks !

I've been wearing my BodyMedia Fit and my 'numbers' self has liked checking in a few times a day. The Fit shows: calories burned, steps taken (compare with the pedometer) and then activity. 

Yesterday, I got a message (from the Fit) that said: Moderate Level Activity Hit. Yay ! And, yesterday was my most calories burned day (makes sense).  Got the on scale today = least amount of weight lost in a day (since surgery).  Do I care? No, I'm here for the long haul ... just find it interesting ... 

The support group yesterday was okay.  Learned that once I start eating, I should take my weight and multiply by .4 for the amount of protein I should be eating.  Was this worth the 40 min drive each way?  Probably won't be once I return to work ...

NSV: can easily get in and out of my dinky car (I think most all of the stomach pain, delicateness of the staples, etc is gone !)



Posted by Cece at 7:25 AM

8 comments:

  1. KellyOKJuly 31, 2011 at 8:02 AM

    For an upset tummy: Cream of Rice cooked with water, then cooled off with Vanilla Soy Milk.

    Fav. Soup: Imagine's Creamy Broccoli Soup (non-dairy) Look in Organic section - boxed

    fav. lite dessert: Activia Lt. Van. Yogurt cup mixed with a Sugar Free Jello (80 cal)

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  2. BrendaJuly 31, 2011 at 9:09 AM

    My favorite mushie of all time is spagetti sauce with ricotta cheese and parmesan on top. Yummy!

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  3. AndreaJuly 31, 2011 at 10:13 AM

    This is my fav mushy food and I still eat it almost every day for lunch. It's a little spicy though, but you could change it up if you don't like spice. http://www.andreasweightlossjourney.com/2011/06/black-bean-soup.html

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  4. VanessaJuly 31, 2011 at 11:54 AM

    Favorite mushie - re-fried beans! With soy sour cream. or Quinoa with Soy sour cream..yummmy.

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  5. AnonymousJuly 31, 2011 at 2:30 PM

    My fav was just eggs. They still are my favorite food.

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  6. ~Lisa~July 31, 2011 at 9:09 PM

    Eggs, I love 'em!! After that, I'm a soup junkie - but not just any soup.. Being the soup snob that I am, I love home made soups - all kinds!! A little whirl from my blender thingy and they're mushie, too!!

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  7. LeslieAugust 1, 2011 at 6:36 AM

    Hi there!! I'm following you since you are kind enough to be following me!!

    I think one of my favorite mushie foods is cottage cheese, I especially like the flavor that comes with chives.

    My other favorite "sorta" mushie is ground turkey with taco seasoning, sour cream, taco sauce and cheese. YUM! Love it!

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  8. RhondaAugust 1, 2011 at 11:50 AM

    My fav mushy food is Panera Bread cheddar and broccoli soup. It's AMAZING.

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